How can u drink green tea on an empty stomach can Save You Time, Stress, and Money.
To stop this side influence, add lemon on your tea. The vitamin C in lemon promotes iron absorption, counteracting this side result. Alternatively, you are able to take in gren tea a single hour right before or after a meal. This gives One's body time to absorb iron without the inhibition caused by tannins. Being a precaution, stay away from green